We are really proud of our training environment, program and how we enducate athletes, as it has proved successful over multiple generations of athletes.

The results are

• Developed Professionals Triathletes Allister Caird & Kerry Morris, top runners in Jules Bennett & Kate Baker

• World Champions in Carrie Anderson & Deb Kempe

• 14 National Champions

• 100+ State Champions

• 60+ 70.3 Wins

• 30+ Kona Qualifiers and multiple Ironman Wins

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Squad

Squads are usually centred around their best athlete, they're the important one and everyone else is second. We decided there was a better way when we started in 2012. That is that every squad member is important.

It works because we all bring something, whether enthusiasm, life experience or knowledge from other sports. That knowledge can be really valuable to fellow athletes in the squad and we encourage all to share their knowledge.

The other key ingredient, is purpose. The athletes in this squad, all want to improve, test their limits and thats infectuous and spread through the squad.

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Education

Like above I looked to other sports to expand my knowledge and develop my coaching. It is still part of my routine, to search out and learn new ideas to develop athletes. Our weekly communication includes education relevant to the races approaching and we have 90+ members articles / presentations from highlighting behavivours inhibiting athletes and how to change to improve performance through mental skills and approaches.

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Flexibility of approach

We have used a polarised approach since the squad's early beginnings. It's the most effective approach to endurance sports and our starting point for new athletes. But we are not limited to that approach and have used Pyramidal, HIIT blocks and alternative approaches at certain times successfully with individual athletes.

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What's included:

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• Intial meeting and two week trial

• Individual program based around key sessions and your situation

• Final Surge account

• Education and access to members articles

• One on one skills sessions when required

• Personal training zones

• Weekly squad sessions - run intervals, bike intervals, brick session & open water swim (Nov-May)

• Strength programs

• Specific key sessions for races

• Regular Time Trials to track progression

• Race day strategy & plans

• Feedback on races & key sessions

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Cost: 

• $240 per month for triathlon

• $160 per month for running

 

New Athletes come down and try a couple of week for free.

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