Coaching Overview

At Pursuit Coaching we have three squads

The squads train separately for key interval sessions as the tighter ranges of ability increase the competitiveness and sessions are easier for coaches to manage and have contact with all athletes. 

Squad sessions

Not all athletes can make all sessions and they aren't expected to. The individual programs are design to work with your situation, but athletes are expected at the key sessions of Run Intervals and Bike Intervals.

Pricing details are located below.

Gold Program

What's included:

  • Initial meeting

  • Monthly meeting

  • Individual program based around key sessions and your situation

  • Final Surge account

  • Access to members articles

  • Personal training zones

  • Weekly run intervals, bike intervals, brick session & open water swim (Nov-May)

  • Strength programs

  • Specific key sessions for races

  • Regular Time Trials to track progression

  • Individual race day strategy & plans 

  • Feedback on races & key sessions

Cost: $250 per month

Individual Meeting

Individual meetings are available on request to 

  • Change program

  • Season planning

  • Individual race day strategy

  • Identifying areas of improvement

  • Re-focus

Cost: $50

Individual Program

What's included:

  • Initial meeting

  • Individual program based around key sessions and your situation

  • Final Surge account

  • Access to members articles

  • Personal training zones

  • Weekly run intervals, bike intervals, brick session & open water swim (Nov-May)

  • Strength programs

  • Specific key sessions for races

  • Regular Time Trials to track progression

  • Race day strategy & plans 

  • Feedback on races & key sessions

Cost: $200 per month

Swim Squad

Monday Evenings at HBF Stadium

  • 2.5 - 4km in a session

  • Open to the public to join

  • This is not included in programs as we can't cater for the whole squad

Cost: $10 or $90 for 10 ses

Sessions Only

Part of having a sustainable future in triathlon is to have time off program. Ideally two months off per year is good for long term development & engagement. We do have the option of just attending sessions which is used by our athletes getting back into it and is also a good way to start with the squad and get to know our approach.

What's included:

  • Weekly run intervals, bike intervals, brick session & open water swim (Nov-May)

  • Regular Time Trials to track performance

  • Access to coach at sessions

Cost: $100 per month

Think this might be for you? Check out our New Athletes page or get in touch with Mike to find out more.

 

"I can’t rate the squad and coaches Mike and Deb highly enough. The improvement I saw in all disciplines of triathlon over only a 6-month period were testament to the quality of the coaching, the program Mike put together for me and the other athletes I trained alongside. Everyone pushes each other to bring out their best in a competitive but very friendly environment."

- Emma Lindley

  • Black Instagram Icon

© 2018 Pursuit Coaching

Perth, Western Australia

mike@pursuitcoaching.com.au

0403 947 319