Coaching Overview

At Pursuit Coaching we have three squads

The squads train separately for key interval sessions as the tighter ranges of ability increase the competitiveness and sessions are easier for coaches to manage and have contact with all athletes. 

Squad sessions

Not all athletes can make all sessions and they aren't expected to. The individual programs are design to work with your situation, but athletes are expected at the key sessions of Run Intervals, Bike Intervals and the Saturday Brick.

General details and squad training schedules are located below.

Individual Program

What's included:

  • Individual program based around key sessions and your situation

  • Weekly run intervals

  • Weekly bike intervals

  • Weekly brick session

  • Weekly long ride

  • Weekly open water swim (Nov - May)

  • Specific key sessions for races

  • Strength programs

  • Detailed instruction for uncoached sessions

  • Regular Time Trials to track progression

  • Race planning

  • Race day strategy & plans

  • Training paces

  • Feedback on races & key sessions

  • No limit on meetings with coach

Cost: 

  • $200 per month for triathlon

  • $150 per month for running

 

New Athletes come down and try a week for free.

Training Sessions Only

Part of having a sustainable future in triathlon is to have time off program. Ideally two months off per year is good for long term development & engagement. We do have the option of just attending sessions which is used by our athletes getting back into it and is also a good way to start with the squad and get to know our approach.

 

Cost: $100 per month

Swim Squad

We started our swim squad in 2016 so it is separate from program cost*. 

The squad swims on a Monday 6.30pm at Scotch College and is open to the public to come and join.

We cover 2.5km - 4km in a session and occasionally film swimmers to show errors and help with correction.

 

Cost: $10 per session or $90 for a ten session card.  Both options include pool entry​.

* Included in BYL Junior Squad

Additional Sessions

One on One video analysis for swimming, biking & running

Video analysis and a coaches keen eye does work on identifying improvements in power and efficiency.

 

This can be done at a regular training session or in a one-on-one session.

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Blackfins Triathlon Team Training Schedule

Pursuit Squad Training Schedule

Think this might be for you? Check out our New Athletes page or get in touch with Mike to find out more.

 

"I can’t rate the squad and coaches Mike and Deb highly enough. The improvement I saw in all disciplines of triathlon over only a 6-month period were testament to the quality of the coaching, the program Mike put together for me and the other athletes I trained alongside. Everyone pushes each other to bring out their best in a competitive but very friendly environment."

- Emma Lindley

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© 2018 Pursuit Coaching

Perth, Western Australia

mike@pursuitcoaching.com.au

0403 947 319